I'd been looking forward to this class for a while now (I hadn't been able to make it because I was teaching Saturday school). The pace is much slower than the classes that I usually take at Yoga to the People and perfect for a Saturday morning. The change of pace and the change of routine made all the difference in my practice. Today every pose felt right. Each transition flowed smoothly into the next.
Sometimes slowing down is just what we need.
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